One of our mandates at Rebound Sport and Spine is to offer support and to feature local businesses. In particular, businesses that align and support our business! When we found our location, we were very excited to be right next door to Dogs Den Fitness. Similar to Rebound Sport and Spine, Dogs Den Fitness was located a short distance away from their current location. They had grown their membership and were looking for a larger space. They were one of the first businesses to move into the Port Kells Business center almost 2 years ago.
I have been in to view the facility and even get a workout or two in. One thing I can say is that the owners Freddy and Paul really care about their members. During pre-COVID times, they would accommodate parents who did not have child care and allow them to bring their family. They had family workouts where kids could be seen training with mom and dad! They have created an amazing fitness community. When you walk into the gym, you can see the camaraderie between members. They are always encouraging and pushing each other through workouts. The coaches are also awesome! The certified coaches can be seen correcting technique and coaching the participants through the workouts. The coaches can also be seen providing motivation and even providing encouragement through jest!
I know that COVID has been very restricting for gyms. Dogs Den has done an amazing job adapting to the new regulations. They have restricted capacity, created “pods” for people to work out in and have implemented strict cleaning protocols.
So if you are looking to get back into fitness (particularly after COVID), looking to start up a fitness program, or looking for something different, we recommend checking out Dogs Den Fitness!